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. . . Namaste . . .
The light in me honours the light in you.
I bow to you.
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| Healthy Foods To Eat . . . |
| 01. | Non-Starchy Vegetables, Leafy Greens, Broccoli, Cauliflower, Brussel Sprouts |
| 02. | Berries - Strawberries, Raspberries, Black Berries, Blue Berries |
| 03. | Meat (grass fed) - Beef, Pork, Chicken, Lamb, Wild Salmon, Sardines, Mackerel |
| 04. | Eggs - PASTURE RAISED and not Pasteurized |
| 05. | Fats & Oils - Grass-Fed Butter, Extra Virgin Olive Oil, MCT. Lard, Tallow |
| 06. | Nuts - Macadamia, Pecan, Walnuts, Almonds |
| 07. | Seeds - Chia, Flax, Hemp, Pumpkin |
| 08. | Avocado! |
| 09. | Tubers - Sweet Potato, Potato, Rutabaga, Turnips, Carrots, Celeriac |
| 10. | Herbs & Spices - Garlic, Ginger, Turmeric, Cinnamon, Cloves, Cilantro, Parsley, Dill, Rosemary |
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| Unhealthy Foods To Avoid . . . |
| 01. | Anything labeled Non Fat, Low Fat, Reduced Fat - e.g. Milk, Mayonnaise, etc. |
| 02. | Bread, Deli Meats, Canned Anything |
| 03. | GMO (Genetically modified organisms) - e.g. Soy, Corn, Sugar Beets | 04. | Commercial Oils, Vegetable Oil, Deep Fried Anything |
| 05. | White Flour, Modern Wheat, Cereals, Chips |
| 06. | MSG (Monosodium glutamate) - Autolyzed, Hydrolyzed, Yeast, Extract Protein |
| 07. | Sugar, Soda, Tea (Green Tea is Okay :o), Nectar, Energy Drinks |
| 08. | Margarine, Shortening, Trans Fat |
| 09. | Donuts, Cake, Frosting |
| 10. | Artificial Sweeteners, Aspartame, Sucral Sacch Acesulfame |
Memphis Tennessee (Elvis, Cash, Orbison, Jerry Lee all made it here and I was late to the party. :o)
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