Welcome to Rancho Santa Margarita, CA 92688 Rancho Santa Margarita, CA 92688 Rancho Santa Margarita, CA 92688
Doug the Pug
 Doug 1995 - 2011
 It's not a cigar.
 It's a sausage!
Click here to make an offer . . .
PugRescue.com for sale.
RanchoSantaMargarita.com for sale.
 The safest city in california.

Click here to contact Donald Mathers
Unpublished Original's . . .
     • Everybody Wants To Be A Cowboy click
        view sheet music click
     • Paradise click
     • Cinderella Girl click ( music click )
          more available upon request . . . :o)
Apple Badge
Thanks Woz! 1981 - 1985

Vote Trump
The United States of America (USofA) is under attack with corruption at the highest levels of government!
Under the failed leadership of President Joe (a modern day Benedict Arnold) Biden with his family,
the DOJ, FBI, IRS, and others, they have made the USofA a third world Banana Republic.
OUR COUNTRY does have the ability to become the great nation that it once was!
I am Donald Mathers (he/him), and will VOTE FOR DONALD J. TRUMP!
Question: Are you better today than you were four (4) years ago?
GOD Bless America!

Healthy Foods To Eat . . .
01. Non-Starchy Vegetables, Leafy Greens, Broccoli, Cauliflower, Brussel Sprouts
02. Berries - Strawberries, Raspberries, Black Berries, Blue Berries
03. Meat (grass fed) - Beef, Pork, Chicken, Lamb, Wild Salmon, Sardines, Mackerel
04. Eggs - PASTURE RAISED and not Pasteurized
05. Fats & Oils - Grass-Fed Butter, Extra Virgin Olive Oil, MCT. Lard, Tallow
06. Nuts - Macadamia, Pecan, Walnuts, Almonds
07. Seeds - Chia, Flax, Hemp, Pumpkin
08. Avocado!
09. Tubers - Sweet Potato, Potato, Rutabaga, Turnips, Carrots, Celeriac
10. Herbs & Spices - Garlic, Ginger, Turmeric, Cinnamon, Cloves, Cilantro, Parsley, Dill, Rosemary
Unhealthy Foods To Avoid . . .
01. Anything labeled Non Fat, Low Fat, Reduced Fat - e.g. Milk, Mayonnaise, etc.
02. Bread, Deli Meats, Canned Anything
03. GMO (Genetically modified organisms) - e.g. Soy, Corn, Sugar Beets
04. Commercial Oils, Vegetable Oil, Deep Fried Anything
05. White Flour, Modern Wheat, Cereals, Chips
06. MSG (Monosodium glutamate) - Autolyzed, Hydrolyzed, Yeast, Extract Protein
07. Sugar, Soda, Tea (Green Tea is Okay :o), Nectar, Energy Drinks
08. Margarine, Shortening, Trans Fat
09. Donuts, Cake, Frosting
10. Artificial Sweeteners, Aspartame, Sucral Sacch Acesulfame
Memphis Tennessee (Elvis, Cash, Orbison, Jerry Lee all made it here and I was late to the party. :o)

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